![]() The Jillian Michaels 30 Day Shred Routine includes: If you’re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack. Start with a warm up, to get your heart started. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.įat burning comes from aerobic exercise done while your you have an elevated heart rate. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution.
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